Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way
6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot
42 must-know muscle-building exercises, plus four essential rules for building muscle
Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains!
