Different Methods of Resistance Training

There are many different training methods for exercise and working out. Applying a specific training method may come down to an individual’s personal preference and lifestyle. The ideal outcome is to select a style of training that best fits the individual’s lifestyle, goals, and workout preference. It can be discouraging applying effort and not achieving results. Below are broken-down training methods for resistance training to provide insight for individuals looking to develop or enhance an active lifestyle and fitness routine.

Functional Training: A method of training that works out the entire body in a training session. This is full-body training in every session. This is a beneficial beginning area for any individual looking to start a fitness routine. Functional Training trains the upper body and lower body in every workout, 1–4 days a week depending on the individual’s fitness routine. Functional Training creates better circulation throughout the body, and the training sessions are more physically demanding than those that burn more calories. This method of training can also be utilized for advanced fitness enthusiasts. Functional Training sessions are more intense and healthier, but they provide the opportunity to increase volume in resistance training for muscle groups. In Functional Training, an individual can train up to 4 times a week for one muscle group while receiving an adequate amount of rest days. This method of training allows an individual to increase volume in workouts throughout the week and can assist in developing a well-balanced lifestyle. This involves doing the available days to work out and allowing rest days in between training sessions. This is both physically and mentally beneficial, as the body is recovering from physical exertion, and the individual receives an adequate amount of rest to recharge and not feel drained. Rest days can be utilized to accomplish daily activities, hobbies, and interests, and can create an opportunity to attain a healthier meal plan (cooking, prepping, etc…). Full-body training (functional training) is a beneficial method of training for beginners and elite fitness enthusiasts, as it provides high-volume training during workouts and throughout the week, while allowing the body and mind time to recover.

To see a functional training routine please visit: https://dietfithealth.com/pages/resistance-training-workout-routines

Split Training: A training method that focuses on one or multiple body areas during a workout session. This method of training divides workout sessions throughout the week and focuses on different muscle groups that will be trained for each session. This is a common method of training in the fitness community, as it can be broken up into multiple training sessions throughout the week while allowing the muscle an adequate amount of time to recover before it is trained again.

Split Training can be beneficial to help develop and maintain consistency with a fitness routine, and the training sessions are less intense than functional training. The Split Training method does not allow as much volume in resistance as functional training does, but it can help with motivation and consistency for beginner and elite fitness goers.

To see a split training routine please visit: https://dietfithealth.com/pages/resistance-training-workout-routines

Group Training: Training in a large group setting with a fitness instructor, routine, and equipment laid out. This method of training is typically high in energy and loud music. It can also increase motivation, as there is encouragement from the fitness instructor and fellow participants.

Group Training sessions vary depending on client interest. There can be training sessions that focus on cardio, resistance, and both in one session. This comes down to the structure of the Group Training program, which can be dependent on the company hosting the classes. This is a beneficial method of training for any individual looking to start a fitness routine or add variety to a training program. This method of training offers guidance and support from a fitness professional, as they monitor and correct the form of participants during exercise in order to avoid injury. It is a structured program that promotes physical adaptations to achieve health and fitness results. There are many benefits to this method, like: providing great energy in training sessions, socialization, results, cost-effectiveness, and being informative for technique and form when performing exercises. This can be a useful method of training for newcomers desiring a healthier lifestyle, as it provides guidance, support, and motivation to overcome beginner obstacles. It can create confidence and autonomy when exercising. This can lead to consistency and results!
Group Training classes are guided and have a structured program that is designed to consistently promote physical adaptations that drive results for the individual.

To see group training class options and a schedule please visit: https://dietfithealth.com/pages/resistance-training-workout-routines

These are the three most common forms of resistance training, but achieving results is a key factor to fuel motivation that will help maintain consistency to reach an individual’s goals.

Sources

International Sports Sciences Association (ISSA). ISSA Curriculum Materials

To learn more about resistance training please visit: https://dietfithealth.com/pages/principles-of-resistance-training