A Secret to Trim Your Waistline

There is a secret to get a smaller waist to give your body that sought-after tapered effect, and it’s not a secret core exercise that is unknown to the public. It’s a lifting belt, or waist trainer, or weighting training belt, as are other products or names it can go by. That’s what this article is about; it’s about how to utilize a weight training belt or waist trainer to trim your waistline.

Lifting belts are worn in the gym to prevent injury when weight training (see more about training with a weight training belt here: https://dietfithealth.com/pages/weight-belts-to-prevent-injury). It can, however, also be utilized to trim your waistline to give you a tapered figure or hourglass shape. It works by adjusting the weight training belt to draw in your core tighter than usual. This prevents your abdomen from expanding past the width you set the belt to. Your core, over time, will adjust to that width, and you will develop a tighter core. For safety reasons, you want to avoid overtightening the belt to prevent damage. Just like training any muscle, an individual should start off at a reasonable width so they are not crushing their organs and are allowing their body to breathe throughout the workout. This is proper and safe and can also be used in a progression format that will allow the body to get used to the width in a safe time period before advancing to a more narrow width. Width is important, but the amount of time the belt is worn is also a factor. This is a difference between waist trainers and weight lifting belts. Waist trainers can be worn all day, but no more than 8 hours, whereas weight lifting belts are designed for a gym environment and can be worn throughout an individual's workout to work on developing a smaller waistline. However, consistently wearing a weight lifting belt or waist trainer does NOT strengthen an individual's core. It can actually weaken it. This happens because a waist trainer substitutes the core muscles that provide support. When it is worn for an extended period of time, it can begin weakening core muscles because the core stability muscles are not being used. This can cause back pain and poor posture. It's valuable to utilize weight lifting belts and waist trainers, but regular core exercises are also required to avoid health complications or injury.

If the steps above are followed and training at the proper width and time worn, it won’t be long before an individual notices results. Fitness can be about progression in a safe and secure manner, so training correctly is key when it comes to progress in fitness. Individuals who are looking to trim their waistline can utilize a weight training belt in the gym and a waist trainer outside of the gym.