Collection: Above 40 Workout Guides

Women's Health Strong & Fit After 40: 4 Weeks to Lifelong Fitness at Home

Women's Health Strong & Fit After 40: 4 Weeks to Lifelong Fitness at Home

Regular price $37.96 CAD

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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Regular price $23.97 CAD

Regular price ~~$23.97 CAD~~ Sale price $23.97 CAD
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Chair Yoga For Weight Loss: The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home

Chair Yoga For Weight Loss: The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home

Regular price $23.93 CAD

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7 Simple Steps to Keep Moving and Stay Active After 60: A No-Stress Guide to Moving Better, Feeling Younger, and Loving Life Again

7 Simple Steps to Keep Moving and Stay Active After 60: A No-Stress Guide to Moving Better, Feeling Younger, and Loving Life Again

Regular price $22.52 CAD

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Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond

Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond

Regular price $21.14 CAD

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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Regular price $15.97 CAD

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STRENGTH TRAINING FOR SENIORS OVER 60: ENTER A NEW ERA OF VITALITY! A SIMPLE GUIDE TO EXHILARATING ENERGY, IMPROVED PHYSICAL STRENGTH AND INCREASED STAMINA

STRENGTH TRAINING FOR SENIORS OVER 60: ENTER A NEW ERA OF VITALITY! A SIMPLE GUIDE TO EXHILARATING ENERGY, IMPROVED PHYSICAL STRENGTH AND INCREASED STAMINA

Regular price $15.48 CAD

Regular price ~~$15.48 CAD~~ Sale price $15.48 CAD
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How to lose weight for older women: Natural and healthy step-by-step guide to losing weight after age 40 and menopause in women

How to lose weight for older women: Natural and healthy step-by-step guide to losing weight after age 40 and menopause in women

Regular price $8.44 CAD

Regular price ~~$8.44 CAD~~ Sale price $8.44 CAD
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