Weight Lifting Belts to Prevent Injury

Weight lifting belts serve a valuable purpose in the gyms they reside in. Gym patrons may not be aware of the benefits they offer or what their function is. The function of a weightlifting belt is to provide support for the core when performing an exercise that helps core stability muscles handle the load. They also provide something for the core to brace against as the core muscles expand when performing the lift.

They are a very important piece of equipment to utilize to prevent injury when performing a compound exercise (multi-joint exercise), heavy lift, and an overhead load-bearing exercise. They can prevent injury and increase lifting potential due to the additional core stability support. There are exercises that are more technical and have a higher risk factor for injury, like: squats, deadlifts, and bench press. It’s advised to wear a lifting belt to prevent injury for these lifts.

Some injuries can be permanent and long-lasting. One of the most common injuries is spinal, linked from squatting with incorrect form or squatting too heavily and without a weight lifting belt. Save yourself an injury; lift correctly and with a weightlifting belt.

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