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HIIT for Beginners: Beginner’s Guide to Using High Intensity Interval Training to Achieve Your Health, Cardio and Fat Loss Goals In Fastest Time Possible No Matter Where You Are
HIIT for Beginners: Beginner’s Guide to Using High Intensity Interval Training to Achieve Your Health, Cardio and Fat Loss Goals In Fastest Time Possible No Matter Where You Are
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★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★
Spending hours in the gym every day is not the only way to get in shape. 10-15 minutes of focused training a day can be all that you need and that is what this book is all about.
HIIT stands for High-Intensity Interval Training and it is the most efficient kind of workout you can do. In its most basic form, HIIT is about alternating between different forms of intensity, however, there is a lot more to it than that, and at the end of the day, it is all about finding that one variant that is just right for you.
In this book you can expect to learn about:
• The science behind HIIT
• How to get started with HIIT
• How to get more out of HIIT
• And a lot more!
Going to the gym is certainly great, however, there will be plenty of days when that won’t be an option due to inevitable time constraints, and in such circumstances, a brief HIIT session which you can do anywhere can be exactly what you need to stay on track.
If you are ready to get started with HIIT training, then scrolling over to The BUY button and clicking it is The first step.
Spending hours in the gym every day is not the only way to get in shape. 10-15 minutes of focused training a day can be all that you need and that is what this book is all about.
HIIT stands for High-Intensity Interval Training and it is the most efficient kind of workout you can do. In its most basic form, HIIT is about alternating between different forms of intensity, however, there is a lot more to it than that, and at the end of the day, it is all about finding that one variant that is just right for you.
In this book you can expect to learn about:
• The science behind HIIT
• How to get started with HIIT
• How to get more out of HIIT
• And a lot more!
Going to the gym is certainly great, however, there will be plenty of days when that won’t be an option due to inevitable time constraints, and in such circumstances, a brief HIIT session which you can do anywhere can be exactly what you need to stay on track.
If you are ready to get started with HIIT training, then scrolling over to The BUY button and clicking it is The first step.
