Built To Heal: A Bodyweight Training Guide to Eliminate Pain, Improve Mobility, and Rebuild Strength Naturally

Built to Heal is a powerful bodyweight training guide for those 40 and up who are ready to break free from pain, stiffness, and decline—without surgery, medication, or expensive equipment.

Through gentle, effective calisthenics, this book teaches you how to heal naturally, restore mobility, and build lasting strength using the body God gave you. No gym. No gimmicks. Just real movement, real healing.

You already have everything you need. You were built to heal.